Thoughts

EXERCISE
The body is a fragile thing. But through exercise it can become an impressive structure. Conditioning the senses, organs and muscles all together, can shape it to withstand what life puts the body through. From personal experience, I believe there is a great variety of results exercise can give you. First of all, it can change your appearance. From there, when people feel they look good, they feel good and feel better about themselves. That self esteem carries on outward and can create a very positive surrounding, with friends and family. So overall, its a great benefit. But you also have to take into consideration that there are things that can hurt you. Sometimes too much exercise can do more harm than good, tiring the body and wearing down your natural energy. Too much stress or mental unrest can break down even some of the strongest of people. So its good to educate yourself about exercise. Learn what works for you and what does not. That exercise of the mind may lead you to the greatest workout you can possibly have.

SMILE
Throughout all the negativity you may be surrounded by, always find out what makes you smile. A smile can change so much in your day and your life. It is an indication of pleasure, approval and amusement. Have you ever just seen someone smile at you and feel how it changes you? People smile when they laugh. People smile when they are pleasantly surprised. Im probably not the posterboy for smiling considering my in-ring appearance, but even I find time to smile. Find out what makes you smile, it can be a very powerful thing.

CONFIDENCE
Life is a system of cycles. Just like the seasons of weather. You can have normal, mild and extreme situations. Winter , spring , summer, fall and then winter again. We are born as babies, grow as toddlers and adolescents, mature as young adults and adults, and begin to return as the elderly. I believe the transition from one point to the next is the most important. That ability to change will determine how you manage in the new situation. Things sometimes happen in your favor. And sometimes they do not. People win the lottery. People suffer a tragic death in the family. People can get a promotion at work or fired because of the company needing to save money. How will you manage in these changes? Regardless of where you are in your life, transition will be a great factor in creating your path. If you havent thought of it before, think of it now. Your mind has just been introduced to something new. How will you handle it?

B.@.D